Pauseur

Contact Us

Online Feedback

Legal Information

Setup Guide

Using "TikTok" as an Example

The following demonstrates how to use the iOS Shortcuts app to set up automation, so that opening a target app automatically triggers a Pauseur breathing exercise.

1. 1

   Open the Shortcuts App

   Tap the "Open Shortcuts App" button at the bottom of this page. If you've deleted it, reinstall from the App Store.

2. 2

   Create a New Automation

   Switch to the "Automation" tab at the bottom, then tap "New Automation" or the + button.

   
3. 3

   Set the Trigger

   Scroll down and select "App".

   
4. 4

   Configure the Target App

   Choose your target app → set to "Run Immediately" → tap "Next".

   
5. 5

   Create an Action

   Select "New Blank Automation".

   
6. 6

   Configure the Action

   Search for "Pauseur" → select "Start a Breathing Exercise".

   
7. 7

   Specify the Target App

   Choose the same app as in Step 4, then tap the checkmark to save.

   
8. 8

   Setup Complete

   Go back to the home screen and open the target app to try it out.